ACUPUNCTURE – KAY HAY ACUPUNCTURE

Whatever your presenting complaint, traditional acupuncture treats the whole person, so you may well experience other benefits from treatmentsuch as better sleep or general well being.

Kay’sinitial diagnosis depends on a detailed health history and she will also require information on lifestyle influences such as diet, work, and emotional stresses and strains. All these factors are considered in the diagnosis.Treatment is a two way partnership where you and Kay work together to identify all relevant aspects and attempt to rectify them with acupuncture plus lifestyle and nutritional advice.

To discuss your specific condition you can contact Kay on: 07882 793528 , email info@kayhay.co.uk or visit www.kayhay.co.uk for more details.

ALEXANDER TECHNIQUE – MARIE-ANGE-GONZALEZ

Learning to release postural habits that cause physical tension, chronic pains and have detrimental effects on our emotional and mental wellbeing is what the Alexander Technique is all about. Particularly useful for people recovering from an injury or illness, this gentle and safe method can help regain strength, flexibility and confidence.

Contact details Tel: 01722 743 109 or 07804 041 005 , email marieangegonzalez@icloud.com Website : www.wellbeingsalisbury.co.uk

AROMATHERAPY – SHELLEY BAKER AROMATIC THERAPY

Shelley is celebrating 25 years of treating clients in private practice, developing products & delivering Clinical Aromatherapy services within the NHS.

She believes sleep and relaxation are key to good health “There’s nothing selfish about self care”. Would you like to re-discover a sense of calm & control, have more energy and youthful enthusiasm?

Modern Clinical Aromatherapy and Shelley’s approach merge ancient wisdom & knowledge of plants with modern science, research & understanding to help restore physical, mental & emotional well-being.

All treatments/programmes are designed individually for you. Massage treatments help reduce aches and pains as well as being the ultimate in relaxation. Maybe you prefer the benefit of ‘prescribed’ clinical aromatherapy without massage? We’ll work together to find the best option for you.

Contact details – Tel: 07732 174614 , Email: contact@aromatictherapy.co.uk website: www.aromatictherapy.co.uk

AUDIOLOGY – SAMANTHA LUCKMAN HEARING CARE

As Salisbury's only independent hearing care business Samantha Luckman Hearing Care Ltd offers a range of services to enhance and improve your hearing health and ultimately your quality of life. SLHC has become synonymous with quality and excellence with Samantha bringing 18 years experience as an audiologist and an unrivalled passion and enthusiasm for improving ear health. Services include - comprehensive hearing tests; an extensive range of hearing aids and associated rehabilitative services and micro suction ear wax removal.

call : 07579 038824 or 01722 342630 for an appointment or , email samantha@slhs.co.uk for an appointment. if you just have a question take a closer look at www.samanthaluckmanhearingcare.co.uk.

Don't suffer in silence.

DENTIST – GENTLE DENTAL

As the name implies, at Gentle Dental we offer a gentle approach to general dentistry with a focus on creating beautiful natural looking smiles. So, what makes us different from all the other dentists offering gentle care? TIME

…for you to voice your concerns and for us to chat with you about them. …to discuss options for you to get a health mouth with a beautiful smile. …to discuss how it will fit with your budget. Smiles and health provided by calm, caring professionals

Contact details – Tel: 01722 413311 Email: info@gentle-dental.co.uk Website: www.gentle-dental.co.uk for more details. Instagram:@gentledentalsalisbury facebook: GentleDentalSalisbury

HEALTH FOOD SHOP – WELL NATURAL

At Well Natural we believe that the secret to good health is for the individual to assume full responsibility for their own health and well-being, and to fully understand all of their choices. With this in mind we strive to bring our customers the best quality natural products that the UK has to offer.

Our health food store aims to provide information, lifestyle and nutritional goods for optimum wellness and has a wide selection of top brand natural products at great prices; products that cover the whole spectrum of health, fitness and wellbeing.

Visit a store or call us on 01722 335965 https://www.wellnatural.co.uk/

HOMEOPATHY – MARIA OLSEN HOMEOPATHY

Would you like help with your health or wellbeing? Homeopathy could be the answer.

It is a gentle and natural medicine that stimulates your body's own ability to heal, both physically, emotionally and mentally. Anyone can use Homeopathy whether a newborn baby, during pregnancy or in the later stages of life.

I work from my Salisbury home in a comfortable and confidential setting. Get in touch to find out how I can help you. It really is worth investing in your health and wellbeing.

Call: 07968 775120 or Email: mariaolsen9@me.com Website: www.mariaolsenhomeopathy.com

HYPNOTHERAPY – KIRSTY WICK PSYCHODYNAMIC HYPNOTHERAPY

Do you want to free yourself from negative self-beliefs? Ditch old behaviours? Banish anxiety, depression, stress or insecurities?

Release your true radiant self in 2020.

Kirsty and her team of psychodynamic hypnotherapists have helped hundreds of people just like you to transform their lives with this revolutionary approach to mental health and emotional well-being.

Book your FREE consultation today to discover more about this unique approach. Your chance to talk in confidence to an experienced therapist about what is going on for you.

We will help you to find the best way forward - book here www.kirstywick.co.uk

PERSONAL STYLE &IMAGE CONSULTANT – LINDSAY WEST, HOUSE OF COLOUR SALISBURY

It's all about YOU looking fabulous and feeling great! Colour affects HOW YOU LOOK and it also affects HOW YOU FEEL. Its impact is visual and immediate, instantly lighting you up from the inside out, so people get to see the real you and remember your radiance not your outfit. Wearing your right colours accentuates your eyes, and smooths, brightens and refreshes your complexion, making you look younger and more radiant. Nothing feels better than knowing you look your best because when you know you look great you feel amazing and you radiate an authentic confidence that's simply magnetic!

Contact details – Tel: Landline 01722 416 839 Mobile 07771 141 513 Email:lindsay.west@houseofcolour.co.uk www.houseofcolour.co.uk/lindsaywest

LIFE COACH– DAVID LINAKER LIFE CHANGE COACH

Life takes us through many changes and asks us to play many roles; each chapter having a distinct focus or flavour. In our midlife, we often find that the demands of family change and careers, however successful, can feel less rewarding. We know we need to make changes, but feel disoriented and out of touch with our true selves. This is where I come in! With tailored packages that include one-to-one coaching and individually created guided meditations, I can use my skill as a coach and my experience of profound life change to get you back in touch with your true self and begin creating a future that is exciting and life enhancing for you and those special to you.

Contact details – Website: www.davidlinaker.com email: david@davidlinaker.com phone: 07530 007163

MINDFULNESS – Mindfulness Wiltshire – Amber Skyring

Mindfulness Based Stress Reduction (MBSR) is an eight-week course and is deemed the 'gold standard' of Mindfulness training. The training enables participants to begin to change their relationship too difficulty in their lives, undoing mental and physical knots and tensions.

The aim of the course is to start to develop new ways to take care of, and manage, challenging physical sensations, emotions, thoughts and social interactions.

The 8 week MBSR (Mindful based stress reduction program) and the 8 week MBCT-ca (Mindfulness for cancer) is delivered by a certified and qualified trainer.

Contact details – Tel 07833 695871 Email: mindfulnesswiltshire@gmail.com / amberskyring01@gmail.com Website: www.mindfulnesswiltshire.co.uk

NUTRITION – SOPHIE LAWSON NUTRITION

Nutritional Therapy is the application of primary nutrition and lifestyle research to individuals, in order to optimise their health and wellbeing. All clients are biochemically unique, so nutritional therapy adopts a holistic approach whereby all nutrition plans are highly personalised. Clients may present with chronic health conditions or symptoms such as bloating, acne, hair loss, fatigue or stress. Good nutrition can help you to feel good from the inside and out!

Contact details – Tel: 07580 804924 Email: sophie@sophielawsonnutrition.co.uk

OPTICIANS – MEMORY OPTICIANS

Award Winning - Independent boutique opticians offering you advanced eye care, beautiful eyewear and award-winning customer service. See and be seen.

To find out which frames suit your unique style and personality why not book in for a complimentary Unique Boutique Eyewear Styling Discovery Session with one of our eyewear styling experts.

Contact details – Tel: Amesbury 01980 624065 / Salisbury 01722 410959 Email: Amesbury@memoryopticians.co.uk/ Salisbury@memoryopticians.co.uk Website www.opticians-salisbury.co.uk

OSTEOPATHY – NOT JUST BACKS

At Not Just Backs, we're osteopathic experts in helping people, just like you, get back to living normal, pain-free lives. From back pain to easing degenerative conditions, we're here to help. If you're currently suffering with back or neck pain, it's time to do something about it. And, for a limited time only, new patients can get their first appointment with us for half the normal price.

To book your half price treatment with us today and save up to £40, simply visit www.notjustbacks.com or call us today on 01722512042.

Not Just Backs, the osteopath with a difference! www.notjustbacks.com

PILATES – BODYWISE PILATES

Bodywise Pilates is a specialist Pilates centre in Salisbury (est. 2008). All of our teachers are trained with the Pilates Foundation, making them the most highly qualified Pilates teachers in the region. We have recently expanded and upgraded our facilities to accommodate a second spacious matwork studio and new treatment rooms. We offer a full timetable of matwork classes (including over 60's and chair based classes) as well as classes for pregnant women. We specialise in rehabilitation and run classes on the Pilates equipment. Pilates with us will re-balance and strengthen your body, improve your posture and leave you feeling fantastic!

Tel: 01722 349848 email: info@bodywisepilates.co.uk Website: www.bodywisepilates.co.uk

PODIATRY – TOTAL FOOT HEALTH

Helping you walk, work and plan pain free. A world class podiatry practice The award-winning team at Total Foot Health are all experts in the field of foot, ankle and leg assessment, diagnosis, treatment and rehabilitation. We work together to offer our patients a complete and comprehensive service. From nail care to foot surgery, rehabilitation to cure we want to help you solve your problems.

To arrange a consultation with one of our team you can get in touch by either call us on 01722 340057 or email: info@totalfoothealth.co.uk
You can also visit our website for more details www.totalfoothealth.co.uk

REFLEXOLOGY – HARRIET COMBES REFLEXOLOGY

Based in Tisbury - 07729 777436. Reflexology is a treatment that relieves tension and stress by promoting health and relaxation in the body. There are a number of reflexes in the feet that relate to areas in the body. Harriet trained with the International Institute of Reflexology in 2000 and has undertaken advanced training to further develop her practice and knowledge as a reflexologist in order to provide the best possible care for her clients. This training includes a university accredited course in Reproductive Reflexology. Harriet is Secretary to The Association of Reproductive Reflexology and is a teacher for Seren Natural Fertility. Harriet.combes@googlemail.com facebook.com/harrietcombes instagram: harriet.combes2

REIKI – DR KAREN JANES NATURAL HEALING ENERGY

Dr Karen Janes set up her successful healing business, Natural Healing Energy, just over 14 years ago in London. She originally trained as a Clinical Psychologist and after moving to Salisbury in 2007 she left the NHS to pursue her love of working with energy and healing full time. Karen now combines all her skills to offer one-to-one treatments alongside meditation and Reiki classes and is passionate about helping people to be their very best selves.

Contact details – Tel: 07941 031427 Email: karen@naturalhealingenergy.com Website: www.naturalhealingenergy.com

SPORTS MASSAGE – THE THERAPY CENTRE

What is Sports Massage and how can it help you?

Sports Massage by James Barnett is hands-on-deep tissue massage, soft tissue manipulation and joint mobilisation to ease pain caused through everyday activities such as; work, sports, gardening, looking after children and other general stresses of life.

Call us now on 01722 340 364 to book an appointment, or for a free no obligation chat. Or alternatively email us at enquires@therapy-centre.co.uk

Website: www.therapy-centre.co.uk

YOGA – SERENITY PLACE

Would you like to improve not just your physical health but your mental wellbeing in 2020? If so then Spiral Studio Salisbury offers a range of yoga classes that are for you. Our classes are designed to support your overall wellbeing, including physical and mental health, helping you to manage the stresses of everyday life and feel good in yourself.

Contact details - Tel: 07950 402781 Email: info@spiralyoga.co.uk Website: www.spiral-yoga.co.uk

Coach Me Slim & Trim– Erak Simsson

Do you want to drop 2 – 3 dress sizes in the next 3 – 6 months without having to starve yourself, be 100% percent perfect or become a slave to exercise?

If you do that’s exactly what we can help you achieve here at Coach Me Slim & Trim®. We are Salisbury’s only private personal training studio to offer the proven Coach Me Slim & Trim® weight loss and fitness programme.

To find out more visit: http://www.loseweightgetfit.co.uk alternatively to book a call today just click our calendly link to see what slots are still available this week: click here.

Harnham Physiotherapy Clinic

Harnham Physiotherapy Clinic brings you a diverse team of highly skilled Physiotherapists and massage therapists offering a wide variety of evidence-based treatments to a range of clients aiming to achieve long term improvement.

We have musculoskeletal experts in clinic treating all manner of complaints; joints; backs; necks; acute and chronic conditions and sports injuries. We also offer massage therapy, providing integrated physiotherapy-supported treatments.

We also have a specialist team of community-based physiotherapists who are experts in the rehabilitation of older people and those with neurological and respiratory conditions.

We pride ourselves on providing quality physiotherapy and giving you the time you need.

01722 501010 info@harnhamphysiotherapy.co.uk www.harnhamphysiotherapy.co.uk

Afon House

The team at Afon House are committed to providing excellent chiropractic care tailored to the individual needs of our patients - from new-borns right through to those in their golden years. Our Free Chat service allows us to best advise whether chiropractic is the right route for you to take.

We treat aches and pains all over the body, including muscles and joints, and a treatment programme using chiropractic techniques may also include dry needling, ultrasound and sports taping.

As a team we enjoy getting out into the community to provide support for events.

Contact details - Telephone: 01722 820 400 Email: info@afonhouse.co.uk Website: www.afonhouse.co.uk